How muscles in spasm can cause pain in this region of the body, and what to do about it. Below, you will find lessons named after the muscles students are taught to release. Use each lesson to watch the video while practicing on a real body. Carefully, listen to all of the commentary. Complete the worksheet drawing exercises with a red pencil. Take a digital snapshot of each final rendition of each worksheet. Save the snapshot in a digital folder for you to use later. When you are ready begin the first lesson.