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June 6th Class Video: Healing Back Pain

Healing Back Pain

First, release the serratus posterior muscles:

Serratus-posterior-Muscles

  1. serratus posterior 
  2. erector spinae
  3. paraspinals
  4. latissimus dorsi
  5. serratus anterior
  6. rhomboid group (upper back pain)

Erector Spinae_opt